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 SCOLIOSISWORKOUTS.COM

VIDEO GUIDES

 

 

 

 

 

 

 

 

 

 

 

 Deadlift 180kg - Keep the back tight, good form reduces the chances of injury.

 

 

Rear Lateral Raise for upper back and rear delt Strengthening

 

 

 

 

 

Rotator Cuff and Serratus Anterior work